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Is a beginner qualified to offer advice? I think so. It’s been three months since I started running and I’ve gone from hating it to loving it. Here are the 5 tips and tactics that have made all the difference.
A beginner's guide to running
A beginner's guide to running

Is a beginner qualified to offer advice? I think so. It’s been three months since I started running and I’ve gone from hating it to loving it. Here are the 5 tips and tactics that have made all the difference.

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Cheat Codes

Delving deep into an Alpinist's Bag Of Tricks on Mt Kenya

If pictures could talk... Having been stopped on our first attempt we returned to The Diamond Couloir with a full bag of tricks and a revised attitude of being prepared to do what it takes

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Cheat Codes

If Pictures could talk

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12 Tips for Solo Female Travellers

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By
Trystan Firman
Adventure

Climb & Fly

A new "hybrid" mini wing out for its first public display of usability in the desert climbing hub of Rum where the team of three climbed up walls and flew down to the valley.

December 9, 2021
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By
Jeff Ayliffe
Adventure

Air Zimbabwe

Alois Marume left Zimbabwe in search of a better life, a life with opportunities and meaning. This would be a flight of fancy for Alois.

December 9, 2021
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Adventure
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A sceptical trail runner reviews approach shoes. “Like what are they even? How do they differ from takkies??”
Robyn Johnson

An amatuer's guide to approach shoes

October 18, 2022

Approach shoes. “Like what are they even? How do they differ from takkies??” was the question that sparked off this review. Who uses them and how are they different to trail running shoes? After walking more than a few miles in these shoes, I am here to tell you the answer!

As a committed boulderer who is terrified of heights, Catie swore she'd never trad climb. And yet, one day she found herself crying in the rain on Jacob's Ladder.
Catie Monteiro

Overcoming fear and expectation through trad climbing

October 18, 2022

As a committed boulderer who is terrified of heights, Catie swore she'd never trad climb. And yet, one day she found herself crying in the rain on Jacob's Ladder. Catie reflects on the frustrations of being a beginner again and how trad climbing ultimately helped her confront her fears and surrender to the unknown.

Trip report for Gxalingenwa Waterfall Trail
Chloe Lennox

Gxalingenwa Waterfall Trail

July 15, 2025

A gorgeous little hike meandering up the Gxalingenwa River to the spectacular Gxalingenwa Waterfall. Easy enough for non-hikers to experience, beautiful enough for even experienced, serious hikers to enjoy the outing.

A beginner's guide to running
Catie Monteiro

5 tips and tactics every new runner should know

November 1, 2022

Is a beginner qualified to offer advice? I think so. It’s been three months since I started running and I’ve gone from hating it to loving it. Here are the 5 tips and tactics that have made all the difference.

Latest Climbing Crag TOPO Updates
All Hail the Red King of Diamonds !
Blood Diamond
Named after it distincive clam shell look !
The Shell
They don't call it Scorpion Boulder for nothing !
Scorpion Boulder
Latest Climbing Route TOPO Updates
Blood Diamond Extended
The Wildlings
7c+ / 29
7c+ / 29
Blood Diamond
The Wildlings
7b+ / 27
7b+ / 27
(Project Route - The Shell Right)
The Wildlings
7a+ / 25
7a+ / 25
(Project Route - The Shell left)
The Wildlings
7a+ / 25
7a+ / 25
Muscle Up
The Wildlings
6c / 22
6c / 22
Mermaid Moments
The Wildlings
5c / 17
5c / 17
Ticket to the Moon
The Wildlings
5a / 15
5a / 15
Pinchers
The Wildlings
6a / 18
6a / 18
Rory's Route
The Wildlings
7a+ / 25
7a+ / 25
Walking on the Moon
The Wildlings
6a / 18
6a / 18
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Bill Tucker

Bill Tucker is a Professor of Computer Science at Stellenbosch University whose research explores community-based co-production (CBCP) of technologies.

Catie Monteiro

Following six years abroad as a journalist for NBC News, Catie focuses her time on climbing boulders and growing her YouTube channel F8 Bouldering. 

Chloe Lennox

A provincial track medalist during her high school years, Chloe is transferring her natural athleticism to the mountains. A regular sight running the trails, she can also be found dancing up the rock.

Chris Allan

Chris is a physiotherapist, endurance athlete and climber. Passionate about the mountains, on most weekends he can be found exploring boulders with his son around CT and Rocklands

Jeff Ayliffe

Jeff is equally at home under a canopy in the sky, on a board in the water or climbing rocks. He has spent the past 32 years working in media as a photographer, MC and sports radio journalist.

Kathryn Fourie

A love of adventurous outdoor sports, organic food and a graduate of Rhodes' School of Journalism, Kath's writing and adventures have taken her places - and brought those into your living room .

Marianne Schwankhart

A true adventurer with endeavours justifying a wikipedia page, Marianne is the unassuming over-achiever both in adventure climbing and professional photography.

Mark Johnston

Fusing his inner gear nerd, passion for the outdoors and writing, it is no surprise that Mark's gear reviews are bar-settingly informative, useful - and practical.

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Catie Monteiro
5 tips and tactics every new runner should know
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Trystan Firman
A Dystopian Utopia
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Chloe Lennox
Gxalingenwa Waterfall Trail
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Bill Tucker
How To Smear In The Hills
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Trystan Firman
Climb & Fly
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Jeff Ayliffe
Air Zimbabwe
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Trystan Firman
Cheat Codes
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Chris Allan
Never Waste a Good Climbing Injury
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Catie Monteiro
Photographing a classic Matt Climber "hang 10"
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