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Cheat Codes

Delving deep into an Alpinist's Bag Of Tricks on Mt Kenya

If pictures could talk... Having been stopped on our first attempt we returned to The Diamond Couloir with a full bag of tricks and a revised attitude of being prepared to do what it takes

The Magaliesburg: A Photographer's Canvas

In search of 'the look'

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Climb & Fly

A new "hybrid" mini wing out for its first public display of usability in the desert climbing hub of Rum where the team of three climbed up walls and flew down to the valley.

December 9, 2021
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Air Zimbabwe

Alois Marume left Zimbabwe in search of a better life, a life with opportunities and meaning. This would be a flight of fancy for Alois.

December 9, 2021
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This article is about smearing, and before you go any farther, be warned: I’m not going to talk about rock climbing.
Bill Tucker

How To Smear In The Hills

March 13, 2025

A much-needed addendum to the book we all grew up reading: How to Shit in The Woods. Bill addresses the issue of regional differences in how matter decays in non-wooded (arid) regions due to the very different environmental conditions, conditions which actually prevent compostation when the traditional methods of going-potty are used in an arid climate.

Trip report for Gxalingenwa Waterfall Trail
Chloe Lennox

Gxalingenwa Waterfall Trail

July 15, 2025

A gorgeous little hike meandering up the Gxalingenwa River to the spectacular Gxalingenwa Waterfall. Easy enough for non-hikers to experience, beautiful enough for even experienced, serious hikers to enjoy the outing.

A physiotherapist's guide to getting back on the wall
Chris Allan

Never Waste a Good Climbing Injury

March 30, 2023

Suddenly you hear a “pop” from your middle finger and all the strength disappears from your right hand. You blow off the wall like you’ve just been shot by a sniper.That’s it. Pulleys blown. Off to see the physio first thing Monday morning. And all you can thinks is, “Will I be able to climb this weekend? How long before I can get back on my project?”As a physio I have a love hate relationship with those questions.

An insight into the merrits of Hiking & Running poles
Kathryn Fourie

Breathing new life into cranky knees - Distance FL-Z Review

August 20, 2023

When I was 21, I went skiing for the first time in my life in Sweden. It was a showstopper event – and not in a good way. My impressive first day on the slopes ended with me cartwheeling through a spruce tree thicket and tearing my ACL, PCL, MCL – all the Ls really. In my naivety at the time, I remember saying “Well at least I didn’t break a bone…” – years of rehab and a couple of surgeries later I WISH I had only broken a bone!

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all authors
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Chloe Lennox
Gxalingenwa Waterfall Trail
Trystan Firman
Cheat Codes
Angelo Pugin
Here's The Rub
Catie Monteiro
5 tips and tactics every new runner should know
Trystan Firman
A Dystopian Utopia
Bill Tucker
How To Smear In The Hills
Trystan Firman
Climb & Fly
Jeff Ayliffe
Air Zimbabwe
Chris Allan
Never Waste a Good Climbing Injury